WHY TRAIN AT UTC?

Located just 300m from St Marys Railway Station on Queen Street St Marys is the Ultimate Training Centre. Through the door and up the staircase is a fully equipped gym which is said to be one of the best combat sports gyms in NSW. Owned and run by Lincoln Hudson, UTC is home to multiple world rated athletes and world champion boxers. Anthony Brownlie, Vic Darchinyan, Garth Wood, Will Tomlinson, Lawrence Tauasa, Danny Green and Kye Mackenzie are just some of the many faces frequentli seen sweating it out at UTC.

The gym itself features a fantastic range of weight and cardio machines along with designated Boxing, MMA, Kickboxing, BJJ, Weights, Cardio & Kids Areas. Along with a fully working cafe and apparel shop. The Ultimate Training Centre is facilitated for all your fitness needs, with its own MMA Cage & official boxing ring, we at UTC offer a range of services for our members. Come meet our fully qualified & experienced trainers and see what the fuss is about!

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RULES REGULATIONS AND ETIQUETTE

The UTC gym is a valuable asset and should be treated as such. Responsibility for the gym’s condition is shared between users, students, staff and respective maintenance contractors. Users of UTC gym must therefore abide by the following code of conduct and be aware that user safety, the gym’s continued existence and any future financial investment in equipment is dependent on the population respecting the facility and abiding by the following rules.

  1. While every effort is made to make the gym clean and safe, users train in the facility at their own risk.
  2. Whilst using all equipment at UTC you must use a towel for hygiene purposes
  3. Spring collars must be used and secured at all times when using free weights.
  4. For hygiene purposes and for the respect for others No street shoes can be worn any training mats at any time
  5. Street shoes can only be worn on black mats within this facility,(weights area and walk ways only) please have respect for your fellow training partners
  6. Do not leave empty drinks bottles or other litter in the gym, use the bin provided.
  7. Upon finishing with free weights please break them down and replace plates on the weight tree, Please ensure that barbells in the barbell holder. Do not leave loose plates or bars on the floor.
  8. Do not wipe your hands on the walls and please check your footwear that you are not carrying mud into the gym facility.
  9. Please abide by gym rules and Etiquette at all times
  10. Please be respectful of those entering / leaving the gym.
  11. Any accidents, injuries or incidents should be reported promptly to a UTC staff member asap

Equipment Etiquette of UTC

  • Clean up after yourself. Always bring a towel—and use it. There’s nothing worse than getting covered in someone else’s sweat. Towels help keep surfaces clean, dry and germ-free. use them to wipe down your equipment before heading off to the next station.
  • If you take something out, put it away. If you Have just finished using a set of free weights? Then put them away. Leaving dumbbells, bands, exercise balls and other equipment on the floor is a tripping hazard and makes it difficult for other members to find the equipment they need. Please don’t drop the weights when you’re done either—it’s loud and very distracting for others around you.
  • Learn to share. Don’t hog the equipment for yourself. If you’re in the middle of a circuit but taking a short break, let others slip in between sets to save time. Don’t leave your towel on the machine and walk away expecting the machine to still be available when you return. Everyone has a right to use the equipment, not just you.
  • Practice patience. Don’t rush others. If someone is obviously using a piece of equipment, don’t ask if they are almost done. Wait until he or she takes a break and be prepared to wait or use something else in the meantime.

Personal Protocol

In addition to using equipment properly and respectfully, the way you carry yourself also affects those around you. If every gym member abided by these personal rules of conduct, the gym would be a more pleasant place for everyone! So do your best to:

  • Lower the volume. While exercising to music is motivating and fun, blasting your MP3 player at maximum volume is not. Respect the people around you and turn down the music—not everyone wants to hear your playlist.
  • Turn off the cell phone. Are you there to exercise or to chat? Keep your private life private by shutting off your phone while you’re at the gym. Some facilities have rules against bringing phones inside, especially camera phones. Respect the people around you and leave your phone in the car while you’re working out.
  • Don’t offer unsolicited advice. Unless you are a certified personal trainer, don’t go around correcting other people’s form without permission. If someone asks you how to perform an exercise, don’t give them advice unless you’re absolutely sure—injuries happen all the time and your wrong suggestion could end up hurting someone.
  • Dress appropriately. Torn, dirty clothing doesn’t belong at the gym—nobody wants to see your underwear peeking through your ratty sweatpants. Similarly, cover your body appropriately up top too. The gym isn’t the place for women to show off their cleavage (always wear a well-supporting sports bra too), or for men to go shirtless (talk about spreading sweat and germs onto equipment).
  • Wear deodorant. Exercising will make you sweat and that can cause body odour. Wear a good deodorant/antiperspirant to keep odour to a minimum, but don’t spray yourself with perfume before hitting the gym—some people are very sensitive to scent and get headaches or migraines from the chemicals.

Above all, always respect the people around you and follow any posted rules that your gym may have. If you see someone blatantly breaking the rules, ask them politely to correct the behaviour or talk to the facility manager about the problem. If you’ve noticed a situation, others probably have as well. Getting along with others at the gym just takes a little common sense. By following the rules of gym etiquette, you—and the exercisers around you—can all enjoy a great workout with minimal aggravation.

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