Healthy Eating and Weight Loss Programme:


Individual Weight loss programmes for those wanting to reduce body mass or change body shape. The successful and proven UTC meal plans are based on eating clean and fresh fruits vegetables and lean meats that allow the body to mass to reduce quickly and effectively for long term weight change – no gimmicks, no shakes but great results quickly!

Ideal to for the lifestyle changes necessary for those with Type 2 diabetes – our results prove you can live a healthy drug free life again!

Workplace Wellness Programmes:


A range of health initiatives that are aimed to improve the health of working adults by giving businesses the tools, resources and support to address five health focus areas:

  • Healthy weight – weight reduction programmes, Type 2 diabetes, heart disease Education
  • Physical activity – on site strength and conditioning sessions
  • Healthy eating – on site mini health checks, nutritional advice and education
  • Smoking – smoking cessation courses
  • Harmful alcohol consumption – education and reduction programmes

Medical and Allied Health Services:

At UTC as well as having on site remedial therapy and acupuncture services you will have ready access to an experienced competent team of allied health professionals including:


  • Experienced GP, specialising in workplace injury and illness
  • Physiotherapists
  • World renowned acupuncturist
  • Occupational therapists
  • Psychologists
  • Injury management consultant
  • Consultant exercise physiologist
  • Audiologists


Call Michelle on 0419402775 to discuss your needs or to make an appointment.

Acupuncture, Cupping and Remedial Massage


Acupuncture and cupping  has become widely accepted over the past three decades, and, along with remedial massage, is frequently used in conjunction with other treatments in our rehabilitation process. Our therapist can treat a number of problems using these methods, including

  • Muscular pain and stiffness
  • Neuralgia
  • Sleeping difficulties
  • Back pain
  • Stress
  • Respiratory problems
  • Overuse injury
  • Tinnitus

accupuncture-1Our resident therapist Richard Li is President of the AACMA is a highly qualified and respected therapist in acupuncture, remedial massage, cupping and Chinese herbal medicine in Australia and Internationally. Richard has been treating clients for more than 3 decades with excellent results.

The Australian Acupuncture and Chinese Medicine Association Ltd (AACMA) is the peak professional body of qualified acupuncture and Chinese herbal medicine practitioners in Australia. AACMA has represented the profession since 1973 and values high standards in ethical and professional practice.

High standards of education and practice are maintained by AACMA accredited practitioners due to the profession’s determination to provide excellence in acupuncture and TCM health care. AACMA members are bound to a high standard of ethical and professional conduct through adherence to our national practitioner accreditation standards, Code of Ethics and Standards of Practice.


Call Michelle on 0419402775 to make an appointment.

Injury Management and Rehabilitation:


UTC through our partner Workers Health Centre are able to provide onsite and in workplace assistance to those workers who are injured or ill as a result of a workplace incident.

Workers Health are WorkCover NSW accredited Rehabilitation and Return to Work Providers .As such WHC are able to provide workers and employers a range of services to help injured staff to return to work in their pre-injury position, another role with alternative duties or retrain for an alternate role.

These services include rehabilitation and medical referrals, assessments, injury/case management and RTW consultancy and programs.
Call Michelle on 0419402775 to discuss your needs or email her at

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UTC Bootcamp


Don’t waste time or money on inexperienced trainers or programmes that promise the earth and deliver little or no results.At UTC our experienced staff can give the best programmes, achieve results and turn you into the champion you deserve to be.Large and small group training available.
Contact reception for details of our next intake for ten week bootcamp!

UTC Personal Trainers

Are you looking for a personal trainer that fits your personality?personal1

Choose to train with one of UTCs experienced elite personal trainers to achieve your goals!

Our staff have many years’ experience across a diverse range of fitness areas, including personal training for a variety of clients including mums, dads and kids, all the way through to working with corporate clients and elite sportspeople.

Check out our trainers profile and contact reception for a complimentary consult with one of our trainers.


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